>     How to Stay Young
> and Happy Always :-)
>
>
>
>     1. Throw out nonessential numbers.
>
>     This includes age, weight, and height.
>
>     Let the doctors
>     worry about them.. That is why you pay them.
>
>
>
>     2. Keep only
>     cheerful friends.
>
>     The grouches pull you down.
>
>     (Keep this in
>     mind if you are one of those grouches!)
>
>
>
>     3. Keep learning:
>
>
>     Learn more about
>     the computer, crafts, gardening, whatever.
>
>     Never let the brain get idle.
>
>     'An idle mind is the devil's
>     workshop.'
>
>     And the devil's name is Alzheimer's!
>
>
>     4.
>     Enjoy the simple things
>
>
>
>     5. Laugh often,
>     long and loud. Laugh until you gasp for breath.
>
>     And if you have a
>     friend who makes you laugh, spend lots and lots of time
> with him or her!
>
>
>
>     6. The tears
>     happen:
>
>     Endure, grieve,
>     and move on.
>
>     The only person who is with us our entire life, is
> ourself.
>
>     LIVE while you are alive.
>
>
>
>     7. Surround yourself with what you love:
>
>     Whether it's
>     family, pets, keepsakes, music, plants, hobbies,
> whatever.
>
>     Your home is your refuge.
>
>
>
>     8. Cherish your
>     health:
>
>     If it is good,
>     preserve it.
>
>     If it is unstable, improve it.
>
>     If it is beyond what you can improve, get help.
>
>
>
>     9. Don't take
>     guilt trips.
>
>     Take a trip to
>     the mall, even to a foreign country, but NOT to where
> the guilt is.
>
>
>
>     10. Tell the people
>     you love that you love them, at every opportunity.
>
>
>
>     And if you don't send this to at least four people
> - who cares?
>
>     But do share this
>     with someone.
>