1. Do not smoke
Experiment from experts proves that smoking a cigarette after a meal comparable to smoking 10 cigarettes (the possibility of cancer is higher).
2. Do not Eat Fruits directly
Do not eat the fruit directly- Eat fruits directly after meals will cause stomach to be bloated with air. Therefore Eat fruit 1-2 hours after eating or 1 hour before.
3. Do Not drink Tea
Do not drink tea – Because tea leaves contain a high acid content. This substance will cause the protein content in the foods we eat will be hardened thus difficult to digest.
4. Do Not Loosen Your Belt
Do not loosen your belt – Loosen the belt can cause the intestine twisted and blocked.
5. Do Not Take a Bath
Bathing that done after a meal will increase blood flow to the hands, feet and body that causes the amount of blood around the stomach will continue to decrease. This will weaken the digestive system in the stomach.
6. Do Not Take a Walk
Walking will cause the digestive system cannot absorb nutrients from the foods you eat.
7. Do Not Sleep directly
Do not follow your sleepiness after eat. Sleeping after eating a meal resulted that the food can not be digested well. As a result, the intestine can be bloating and bowel inflammation occurs.
8. Do Not Drinking Water Ice
Do Not Drink Cold Water Ice – Cold water will freeze greasy foods, especially fatty foods you eat. Fat that is formed in the intestines and will result in narrowing intestinal tract, leading to obesity. Switch to drink warm water.